Exercise and Being Active
Welcome to the Exercise and Being Active page. Here you will find links to useful information which can help you:
- Understand the benefits of Exercise
- Introduce the various options available to you
There are many reasons to include exercise into your daily life. The health benefits of regular exercise include a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.
Beginning any new activity can be a little daunting however choosing one which interests you and can be added to your daily routine is also exciting and fun. Have a read of all the options available to you. read more
Exercise and being active can be fun for all ages and there are some simple ways to start: For Children, For Children and Young People, For Adults, For Older Adults read more