Health and Wellbeing Hub

A guide to Health and Wellbeing services, support and activities in Slough


Exercise and Being Active

View all services in this category here

Welcome to the Exercise and Being Active page. Here you will find links to useful information which can help you:

  • Understand the benefits of Exercise
  • Introduce the various options available to you

There are many reasons to include exercise into your daily life. The health benefits of regular exercise include a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.

Useful Information

  • For Beginners

    Beginning any new activity can be a little daunting however choosing one which interests you and can be added to your daily routine is also exciting and fun. Have a read of all the options available to you. read more

  • Exercise for all ages

    Exercise and being active can be fun for all ages and there are some simple ways to start: For Children, For Children and Young People, For Adults, For Older Adults read more