Health and Wellbeing Hub

A guide to Health and Wellbeing services, support and activities in Slough

   

Mental & Emotional Health

View all services in this category here

There is strong evidence to link Emotional and Physical Health together.

This page will highlight the 5 steps to wellbeing and the self confidence tool.

Useful Information

  • Five Steps to Wellbeing

    Scientific Evidence highlights the five steps we can take to improve mental wellbeing.  Learn more about mental wellbeing and health improvement by taking the self assessment test. read more

  • Mood Zones

    Understanding your feelings and common life problems can help our mental state. Coping with stress, depression and improving general wellbeing by understanding the practical help available may help. Take a look at the NHS Choices Mood Zone to begin your journey read more

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