Wellbeing Course for New Mothers
Have you had a baby in the last 18 months?
Would you like to learn new skills on overcoming some of the challenges of having a baby?
Do you want to learn how to manage low mood and anxiety more effectively?
- Free course of six sessions running in your area using simple Cognitive Behavioural Therapy (CBT)
- Open to new mothers with infants up to the age of 18 months (subject to brief assessment)
- Delivered by NHS Talking Therapies staff (Berkshire Healthcare NHS in partnership with Slough Children's Centres)
What is the Wellbeing Course for Mothers?
This course has been developed to help women who are in need of extra support and learn effective techniques to manage their mood and stress levels as they adapt to becoming a new mum.
Each session deals with a separate aspect of maintaining positive emotional wellbeing, but as they all link together, it is important that you attend all 6 sessions.
Healthy Eating, Overcoming Low Mood, Overcoming Anxiety, Sleep, Hygiene, Relaxation Exercise.
Childcare may be available.