Eat4Health

Slough Borough Council in partnership with Solutions 4 Health offers the FREE Eat 4 Health (E4H) weight management programme to support people to lose weight and more importantly keep it off long-term. By helping them to acheive their goal.

The E4H courses are delivered in group settings and are open to anyone living or registered with a GP surgery within Slough, Reading, Wokingham, West Berkshire, Windsor, Ascot & Maidenhead. Aged 16 years and above, who has a Body mass index (BMI) over 25. (To work out your BMI, visit https://www.eat-4-health.co.uk/BMI.aspx)

E4H offers 12 FREE weekly sessions at a variety of local community venues. Each session lasts one and a half hours and contains an interactive workshop and exercise session. Topics include portion sizes, snacking and emotional eating as well as boxercise, nordic walking, and seated exercise. Find a course near you on the Eat 4 Health website.  

The E4H qualified instructor will help you to understand varous food topics and will support you to become more physically active. All exercise sessions are tailored to your ability, so everyone can take part. 

Dates and venue vary, please contact us for further details.

Who to contact

Telephone
0118 449 2036 or 0800 772 0630
Email
info@eat-4-health.co.uk
Website
Eat 4 Health 

When is it on?

Date & Time Information
Dates vary please contact for further details

Costs

Cost(s)
FREE 

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