Cardio Wellness 4 Slough

FREE Community Health Improvement Project for Slough

Solutions 4 Health, in partnership with Slough Borough Council, are providing local residents with One stop shop for all lifestyle services and provide NHS Health Checks, Eat4Health weight management classes and Healthy Lifestyle Workshops. Trained staff will provide health testing, advice and help local people access services that promote a healthier lifestyle.

One stop shop- Cardiowellness 4 Slough Hub

A new integrated wellness service providing self-help, telephone, face to face and web-based  healthy lifestyle information and guidance on topics including stopping smoking, healthy eating, physical activity and drinking less alcohol.

The Hub is one of the main points of access into the Healthy Lifestyles Service and can also provide links to tailored interventions on key lifestyle issues to improve health and address:

Physical activity
Weight management (for children and adults)
Alcohol misuse
Mental wellbeing
Falls prevention
Health checks 

In addition, Slough residents aged 40-74 years (or 30+ if South Asian), if eligible, can have a Free NHS Health Check. The Health Check is quick and easy and will pick up the early symptoms and reduce the risk of stroke, diabetes, heart disease and kidney disease before they have a chance to get worse.

Health checks are running in Langley Leisure Centre, The Curve and some of your local GP's.


Eat 4 Health is a free 12-week weight management programme that supports people to not only lose weight but keep it off long term. Delivered by experts in nutrition and exercise; each session is 1.5 hours and consists of a 45-minute lifestyle workshop covering topics such as portion sizes, snacking and triggers. Followed by 45 minutes of exercise such as circuits, boxercise, resistance bands and yoga.  Available to people aged over 16; with a BMI ≥25kg.m², living or registered with a GP surgery within Slough, Wokingham, Reading and West Berkshire. 

Healthy lifestyle workshops 

Available to groups in Slough our free 2-hour Healthy Lifestyle Workshops are a great way learn more about a healthy and active lifestyle and improve wellbeing. Lead by experts in nutrition sessions can be adapted and tailored to suit each groups interests. Topics include; healthy eating, portion sizes, fat and sugar, snacking, and energy balance as well as the importance of physical activity.

Who to contact

Kush Sankla
Service Manager
01753 373646 or 0800 0614734
Solutions 4 Health 

When is it on?

Date & Time Information
Various Dates and Times


Free Per session

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